REGISTER AND ENROLL – Visit the University of Utah Health website to learn if you qualify for this program. Upon qualification and registration, you will receive a group password to use on the incentaHEALTH website to complete your profile. After completing your profile, a Wellness Jumpstart Kit with Smart Scale will be shipped to your home.
365 DAYS OF SUPPORT – Receive daily wellness coaching on healthy eating and active living by email, app, or text message. Daily coaching includes meal ideas, exercise plans with workout videos and audio guides, guided meditations, and more. Watch 26 online video sessions on eating healthier, moving more and managing stress throughout the year.
TRACK – Stay accountable by completing photographed weigh-ins at home with your Smart Scale to visually track your progress. Utilize additional online tracking tools for physical activity, goal settings, and nutrition.
EARN – Earn cash rewards every 90 days for weight improvement and maintenance. *Must begin the program with a BMI > 25 to be eligible for cash rewards.
IT WORKS – By gradually incorporating healthy eating and active living habits into your lifestyle in a way that works for YOU, you will achieve a healthy, sustainable weight loss.